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Traveling is a great way to experience different cultures and gain new perspectives on life. But for some, the jet lag that develops when traveling across time zones can take some of the joy out of the experience.
At IV MD, we specialize in custom intravenous (IV) therapies to relieve symptoms of jet lag. We can also provide infusion therapy ahead of your trip to minimize your risk for uncomfortable jet lag symptoms.
Chaim Mandelbaum, MD, and our team use the highest quality ingredients to optimize your health and ensure you can make the most of your travel adventures.
Why you have jet lag
Jet lag is a sleep disorder that can impair your physical function, focus, and mood. The condition is temporary and occurs when you travel across three or more time zones in a short amount of time.
Symptoms of jet lag develop due to a swift change in your body’s natural circadian rhythm. It takes time for your internal clock to adjust to the new wake and sleep cycles of your location, and until that happens, you might feel:
- Drowsiness
- Fatigue
- Brain fog
- Headaches
- Nausea
- Mood swings
Many people with jet lag might also experience insomnia. Even though you feel tired, you may find it difficult to fall asleep or stay asleep throughout the night.
Risk factors for jet lag
Jet lag can affect anyone, but you may be more susceptible to this sleep disorder if you’re traveling a long distance but don’t travel often.
Other factors that can increase your risk for jet lag include:
- Being older
- Experiencing high levels of stress
- Changing your diet or eating habits during travel
- Having a history of insomnia or other sleep disorders
If you’re flying east to your destination, you might experience more noticeable jet lag symptoms than if you were to fly west. This is likely due to your body’s ability to adapt to staying up later than it can to going to bed earlier than usual.
When you feel overwhelmed by jet lag symptoms, IV infusion therapy can be an effective tool to feel like yourself again. You can also get an infusion ahead of your flight to prevent severe jet lag issues.
Benefits of IV therapy for jet lag
IV therapy infuses extra fluids and essential nutrients directly into your bloodstream, so your cells can start using them immediately.
Dr. Mandelbaum customizes an infusion to your specific symptoms and existing health. He uses a variety of vitamins, minerals, amino acids, and fluids to rehydrate your tissues, ease headaches, and improve mental clarity.
We can also add medications into your infusion to relieve stomach upset and fatigue. In some cases, medications can be useful in promoting sleep when travel disrupts your circadian rhythm.
Additionally, Dr. Mandelbaum can suggest regular IV infusions to address issues like allergies, vitamin deficiencies, migraines, and low energy levels, so you can function at your best. He also offers detoxification infusions to cleanse your body of toxins that slow you down and prematurely age your skin.
Call us at IV MD in the Financial District of Manhattan, New York, today to schedule an IV infusion for jet lag symptoms, or book an appointment online.